Chicken Quesadillas... :{)

1 skinless, boneless chicken breast, diced

1 tsp seasoning

3 tsp vegetable oil, separated

2 Tbsp peppers, diced

2 Tbsp onion, diced

4 flour tortillas

1 c shredded cheese

Directions:

Dice the raw chicken. Grease a skillet with the 1 tsp oil. Toss the chicken with the seasoning and then spread it into the skillet. Cook until the chicken pieces are no longer pink in the center, about 5 minutes.

While chicken is cooking dice onion and jalapenos on a separate cutting board.

Heat the 1 tsp oil in a large saucepan over medium heat. Stir in peppers, onion, and cooked chicken. Cook and stir until the vegetables have softened, about 10 minutes.



Layer half of each tortilla with the chicken and vegetable mixture then sprinkle with the cheese. Fold the tortillas in half and place one by one into a greased skillet, cook until golden brown and cheese is melted.



The purpose of this lab was to make a meal for a pregant woman. I learned how much food a pregnant woman needs to eat. My group functioned very well. My sensory perception was that there was alot of cheese. To make this recipe healthier, I would use healthier ingredients.To make this recipe taste better, I would have added more condiments to the chicken. Overall, I would give this lab a grade of 100!!!!!!!!My role in the lab was to make the quesadillas and I used my flipping skills.