1 cup frozen raspberries
1 cup acai berry juice (such as Bom Dia Acai Berry with Cacao)
1/2 cup nonfat vanilla yogurt (such as Stonyfield)
1 Tsp. unsweetened dark chocolate cocoa powder
Combine all ingredients in a blender. Mix until smooth.
Serves 2.
Per serving: 257 calories, 3 g fat (1 g saturated), 3 mg cholesterol, 54 g carbohydrate, 7 g fiber, 8 g protein, 2% Vitamin A, 51% Vitamin C, 13% calcium, 9% iron
The purpose of this lab was to make a healthy smoothie. I learned nothing new. My group functioned very well. My sensory perception was it didn't taste very good. To make this recipe healthier, I would have used fresh fruits. To make this recipe taste better, I would have used a little bit of sugar. Overall, I would give this lab a grade of 99! My role in the lab was to help get the ingredients and I used no new skills.
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