1/2 c coconut
1/2 c walnuts
1/4 c sunflower seeds
1/4 c sesame seeds
1/4 c wheat bran
1 tbsp cinnamon
1/4 c oil
1/4 c honey
2 tbsp vanilla
raisins or craisins
Mix all ingredients except raisins or crainsins and pour into a 9x13 casserole dish. Bake at 350 F stirring often until toasted. Stir in raisins
The purpose of this lab was to make a healthy snack/breakfast for an adult. I learned that the casserole dish is hot when you bring it out of the oven. My group functioned very well. My sensory perception was it smelled like honey. To make this recipe healthier, I would use healthier honey. To make this recipe taste better, I would have added more raisins and less walnuts. Overall, I would give this lab a grade of a 99.999. My role in the lab was to mix the granola in the oven and combine the ingredients and I used my mixing skills.
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